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You are here: Home / Archives for Happiness / Happiness Project

Happiness Project

Stack of black Moleskine journals

An Alternative to Journaling: Micro-Journaling

April 3, 2017 By Jodi

In my footloose and fancy-free days, I whiled away a lot of hours in cafes, drinking tea (later lattes) and scribbling in a journal. I've got a stack of classic black Moleskines to prove it. I'd paste in ticket stubs and magazine images, copy down quotes, and, of course, reflect on whatever was going on in my life at the time....

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Happiness Project wrap-up, hot chocolate winter walk

Wrapping Up My Happiness Project

February 28, 2017 By Jodi

Six months ago I started a small happiness project, and now it's coming to an end. Today I'd like to look back on the project, see where I succeeded and where I didn't, and what lessons I can carry forward.

Watercolor techniques for beginners with Skillshare

Happiness Project: Watercolor Painting with Skillshare

February 20, 2017 By Jodi

Awhile ago, I decided to stock up on watercolor supplies. I bought a basic watercolor palette, brushes, and paper, and prepared to start painting. I remembered loving watercolor painting as a kid, and always wanting to learn how to actually use the paints as an adult. I even got a book, Water Paper Paint, so I'd have a guide. The best intentions,...

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Indulgent Blue Moodboard made with Photoshop for Dear Sabrina

Happiness Project: Learning with Skillshare

February 14, 2017 By Jodi

This month's happiness project is focused on learning. For once, I can report that it's going well so far! I wanted to work on my Swedish this month, and I've been listening to more talk radio and reading more books with the intention of comprehension (normally I skim the local newspaper with the intention of getting half...

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Swedish exercise books

Happiness Project Month 6: Learning

February 7, 2017 By Jodi

(Sorry for the short disappearance, friends. I started to feel sick late last week, which evolved into a pretty nasty stomach bug that hit over the weekend. After spending all day yesterday alternating between the bed and the couch and trying to rehydrate, I'm feeling a bit better today and trying to get back into the...

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Empty bench in park by James Pond

Happiness Project Month 5 Wrap-Up

February 1, 2017 By Jodi

This month in my happiness project I wanted to give myself an attitude adjustment. I wanted to pause to enjoy the moment, and I wanted to work on my bad habit of complaining too much. I was fairly successful in my first goal but less so in my second. It helped that I set myself up...

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August on rope swing and happiness

Happiness Project Month 5: an Attitude Adjustment

January 10, 2017 By Jodi

This month I'm working on giving myself something my mother offered to give me countless times throughout my teenage years: an attitude adjustment. I'd been struggling with what to focus on this month (and yes, I know that we're already ten days into the month and I'm late to the game); I really want to...

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Winter lanterns at Rosendals Tradgarden

Happiness Project: Building Community Through Winter Traditions

December 19, 2016 By Jodi

This month in my happiness project I'm focusing on building traditions and community for our family. Last week I wrote about forgoing Christmas gifts in order to donate money to organizations that help to build the kind of world we want to live in. This whole month, though, I've been working on surrounding ourselves with friends and loved ones to help...

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Mountains and glaciers

Building a Better World With My Wallet

December 12, 2016 By Jodi

Last week I wrote about focusing on community and tradition for the next month of my happiness project. While we've been trying to fill our social calendar, I've also been trying to empty our bank account. 

Christmas wreath on blue door

Happiness Project: Month 4—Community and Tradition

December 5, 2016 By Jodi

I'm plugging away with my happiness project despite the great lethargy I feel now at the beginning of my third trimester. I'm growing quite uncomfortable, and at the same time unsure of how I'm going to make it through the next three months. The darkness of winter is creeping in (sunrise: 8:25; sunset: 2:51) and our Vitamin D...

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About Jodi

I just repatriated from Sweden to the US with my British husband and three young kids. I started this site while living in Sweden to build the conversations and community we've had with loved ones around the world, and to create a space to share thoughts about life, beauty, motherhood, and everything else. read more →

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