Six months ago I started a small happiness project, and now it's coming to an end. Today I'd like to look back on the project, see where I succeeded and where I didn't, and what lessons I can carry forward.
happiness project
Happiness Project: Watercolor Painting with Skillshare
Awhile ago, I decided to stock up on watercolor supplies. I bought a basic watercolor palette, brushes, and paper, and prepared to start painting. I remembered loving watercolor painting as a kid, and always wanting to learn how to actually use the paints as an adult. I even got a book, Water Paper Paint, so I'd have a guide. The best intentions,...
Happiness Project: Learning with Skillshare
This month's happiness project is focused on learning. For once, I can report that it's going well so far! I wanted to work on my Swedish this month, and I've been listening to more talk radio and reading more books with the intention of comprehension (normally I skim the local newspaper with the intention of getting half...
Happiness Project Month 6: Learning
(Sorry for the short disappearance, friends. I started to feel sick late last week, which evolved into a pretty nasty stomach bug that hit over the weekend. After spending all day yesterday alternating between the bed and the couch and trying to rehydrate, I'm feeling a bit better today and trying to get back into the...
Happiness Project Month 5 Wrap-Up
This month in my happiness project I wanted to give myself an attitude adjustment. I wanted to pause to enjoy the moment, and I wanted to work on my bad habit of complaining too much. I was fairly successful in my first goal but less so in my second. It helped that I set myself up...
Happiness Project Month 5: an Attitude Adjustment
This month I'm working on giving myself something my mother offered to give me countless times throughout my teenage years: an attitude adjustment. I'd been struggling with what to focus on this month (and yes, I know that we're already ten days into the month and I'm late to the game); I really want to...
Happiness Project: Building Community Through Winter Traditions
This month in my happiness project I'm focusing on building traditions and community for our family. Last week I wrote about forgoing Christmas gifts in order to donate money to organizations that help to build the kind of world we want to live in. This whole month, though, I've been working on surrounding ourselves with friends and loved ones to help...
Happiness Project Check-In, and Some Thoughts on Meaning and Happiness
So way back when, at the beginning of October, I got started with the second month of my happiness project, focused on making our home a cozy haven. I was doing quite well with getting our home in order, organizing and sorting (and donating) as well as rearranging and decorating. And then halfway through the...
Does Seeking Happiness Make Us Miserable?
Over the weekend I noticed an essay on Vox titled America is obsessed with happiness--and it's making us miserable. Obviously, given all that I have written about happiness here, including my own efforts to do a happiness project, the title jumped out at me. Even without reading the essay, that title gave me a prick of discomfort...
Happiness Project: Month 2--Making A Home
The first month of my happiness project may have fizzled out, but that doesn't mean I'm giving up. Rather, I spent the weekend rethinking what I'm doing with this project in general, and what I'm doing in the second month in particular. One of the things that really attracted me to the idea of a happiness...